How To Recover And Rest: A Guide For The Overworked and Exhausted

Since the beginning of the year, we’ve had quite a few students and friends complain about the fact that they feel either more anxious, depressed or are experiencing burnout for the first time and can’t understand why.
We live at a time when people pray to the gods of exhaustion and overexertion. It’s a badge of honour that we proudly wear. We’re working longer hours than ever before, taking on more responsibilities, being expected to fulfill the roles of several employees and employee wellness is just a buzz word that most companies do not adhere to.

We’re suffering from insomnia, have not had a decent home cooked meal in weeks because it’s easier to just get some take away food and drink or eat our problems away. We spend our money on quick fixes hoping that a manicure, shopping spree or night out will alleviate the pain. We know that this is not the dream life we signed up for. We know that the more coffee we drink, the harder we will ultimately crash. When we get told that we need more self care, we roll our eyes saying that we don’t have time and want to be taken seriously. How are we ever going to climb that ladder of success if we’re taking time out to slow down?

But deep down, there’s a part of you that wishes you could just stop. A part of you that secretly wishes someone would gently lead you to a quiet space to gather your thoughts where there were no demands put on you. A place where the only thing you are expected to do is slow down, reflect and let go in the company of people who understand what you’re going through and really hear you without judgment. A place to vent, to share and to be free to express yourself.

Self care can be intimidating and overwhelming if you don’t have a practice in place or if it’s not something that you grew up around. It takes time to figure out what makes you feel good and is not just a temporary fix.

You have permission to rest. You are not responsible for fixing everything and everyone that is broken, lost or struggling. You do not have to try and make everyone happy especially if that means putting their needs before your own. When last did you do something creative just for the sake of trying something new?

Just for today, take a few minutes and spend some time alone without distractions. Put your phone and your music away. Take a walk on your lunch break. Sit on a bench in a park. Go to a book store or library and read. Meditate and if you don’t know how to, there are thousands of free Youtube videos and apps on your phone guiding you through the process. If you really want change, you have to do things differently.

This is a reminder that Writing Scared starts next week Tuesday 4th April and there are 3 spaces left. If you are a subscriber to this blog, you are eligible for a discount of R150. A deposit of R350 must be paid by TOMORROW Thursday 30th March in order to qualify for the discount and reserve your place.

Taking proper care of yourself is not self indulgent or selfish. Caring for yourself is an act of courage and survival.

If these words have resonated with you and you’re sick and tired of always feeling sick and tired, join us from Tuesday April 4th. You do not need any previous writing experience to participate.

Not sure what to expect? Here is what some of our previous students had to say:

https://tellyourstorywithwriteon.wordpress.com/testimonials-2/ 

Please note that spaces are limited and bookings are made on a first come, first served basis. Payment plans are available.

Those of you who have attended our course previously and would like to do it again are welcome to return at a discounted price.

The only way you can change your story and live a life that serves you is by figuring out what your story is. We will be here every step of the way to help you when you’re feeling stuck, help you create a creative practice that works for you and help you navigate your way through the process. 

Please remember to mention that you are a subscriber when making your booking to be eligible for the discount. Bookings are made on a first come, first served basis and spaces are limited.

For more course information and to book your place, click on the following link or contact us directly.

https://tellyourstorywithwriteon.wordpress.com/courses-and-workshops/writing-scared/

If you enjoyed reading this blog piece and know of someone that you think would benefit from hearing about what we do or would like to join one of our upcoming courses, workshops or one on one coaching, please support us by spreading the word and forwarding this on.  Your story matters so stop waiting for the perfect time to start and contact us today so that we can help you to begin to express yourself through the art of writing.

Until our next blog piece, Write On!

This piece originally appeared in the Write On! newsletter. All words written by Amy Kaye.

 

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Why 2017 Is The Year That You Should Write It Down and Let It Go

Remember 2016? We survived that epic fail of a year! January started off with new resolutions, a plan to take on the world, do things differently and make the changes necessary to live happier, healthier lives whether emotionally, mentally, spiritually or physically. That was the plan anyway, right? But somehow 2017 has somehow dragged forward with an emotional hangover from 2016. The world seems to be at odds with itself and people are suffering from burnout  with mental and physical exhaustion.

So how do we shake it off? By becoming quieter, spending less time online, spending time in nature, reading, looking within and using your words through writing to find the peace or answers you are searching for.

You may have noticed that this is in fact the FIRST blog piece that we are sending out this year because we have taken our own advice and are doing things differently this year. 2016 was chaotic and crazy and we have chosen to be more present. Technology has made us addicted to our phones, given us shorter attention spans and made us disconnect from the present moment because we are too busy trying to capture the moment. So we have been spending less time online and more time writing, reading and planning all sorts of new creative adventures for you dear readers! Thank you for your patience and staying with us during this process.

Writing or any sort of creative outlet is often not put up high on our priority lists. There’s always something more important to do. But when last did you really put yourself first without worrying about what other people will think?

In order to bring all of yourself to the table of life, you need to remember who you are. It is not selfish to want to spend time healing, discovering and reclaiming the energy you spend 99% of the time on making sure everyone else is okay.

Autumn is here in South Africa and the change of season is a great time to let go of all the thoughts and stories that no longer serve you. The year is far from over. You still have time to make changes that will help you feel less anxious, stressed or upset. You don’t have to fight yourself or the world so hard.

If these words have resonated with you and you’re tired of making excuses, why don’t you join us for our introductory course, Writing Scared which starts in two weeks on Tuesday 4th April 2017?

All course details can be found on our website – just click on this link:
https://tellyourstorywithwriteon.wordpress.com/courses-and-workshops/writing-scared/

Please note that spaces are limited and bookings are made on a first come, first served basis.

If you have been forwarded this newsletter or blog – please note that subscribers are eligible for a discount of R150 making the course R1650. Please note that in order for you to qualify for this discount, you need to put down a deposit of R350 by Thursday 30th March 2017. Payment plans are available.

Those of you who have attended our course previously and would like to do it again are also welcome to return at a discounted price.

The only way you’ll figure out what you have to say or what stories you need to tell is by writing them. We will be here every step of the way to hold you accountable in the process and to help you get unstuck, unblocked and find your way through this creative process. If you can say it, you can write it – no previous writing experience is needed to take part. 

Please remember to mention that you are a subscriber when making your booking to be eligible for the discount. Bookings are made on a first come, first served basis and spaces are limited.

For more course information, go to https://tellyourstorywithwriteon.wordpress.com/courses-and-workshops/writing-scared/
or see the link on the right hand side of this newsletter.

Bookings can be made via email or directly from our website. Just use the contact form below:


If you enjoyed reading this blog and know of someone that you think would benefit from hearing about what we do, please support us by spreading the word and sending them here. Your story matters so stop waiting for the perfect time to start and contact us today so that we can help you to begin to express yourself through the art of writing.

Until our next post, Write On!