Tired of being consumed by the thoughts in your head?
Get yourself some paper and a pen and let it all out. Let the paper hold all your troubles.
Next, find someone whose day you would like to make brighter.
Not sure how you could be of service?
It can be as simple as helping an older person cross the road or carrying their groceries for them.
You can call a friend who has been going through a tough time and invite them round for coffee.
Write a hand written to someone telling them how much they mean to you.
Create a care package for someone with their favourite things – just because.
We all have something to give to the world. We all have value.
We all needed to be validated and cared for.
We all have it in us to share, to be empathetic and it does not have to cost a thing!
What are you going to do today to make someone else feel like they are enough today?
We can change the world with kindness and Write On!